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Our blog: Information, news and views from Sundance Free From

Ginger Monday

Ginger Monday Start the week’s trivial info…..did you know that Fiji is an important source of Ginger?  And ginger of

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Yuzu Monday

Yuzu Monday At Sundance Free From we were invited to give a trial to a drink called “Sicilian Lemon with

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Eat Natural Monday

Eat Natural Monday Open my favourite 50g bar of Eat Natural you’ll find Brazils, Sultanas, Almonds and, my very, very

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Cashew Monday

Cashew Monday Sundance Free From not only offers a truly fab selection of Fruit Spreads but an equally dazzling range

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Macadamia Saturday

Macadamia Saturday Talking of Mango, as I did yesterday, brings me to the dazzling selection of Granolas and Mueslis available

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Pistachio Thursday

Pistachio Thursday In the 1930’s the American Ministry of Agriculture developed a programme to find products overseas which could be

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Coconut Monday

Sugar Free Coconut Monday Doubtless many of us will be looking to shed a few pounds after the customary Xmas

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Sunflower Saturday

Sunflower Saturday Global production of Sunflower seeds is forecast to be 6% lower than last season with big shortfalls in

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Quinoa Friday

Quinoa Friday I’m so old I remember the days that when it came to choosing which type of Crisps you

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Movie Thursday

Movie Thursday Watching a movie just became even more of a challenge….firstly, what film?  Then which provider (Amazon, Netflix, Sky)?

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Cranberry Tuesday

Cranberry Tuesday If, like me, you’re a huge fan of Cranberries (and especially the plump Canadian ones sweetened by infusing

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Pear Drop Monday

Pear Drop Monday Here’s a quiz question designed to impress your mates:  Name the five main countries producing Pears?  In

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Freee Sunday

Freee Sunday One minute you’re down and the next you’re up…we all know this and none more so than producers

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Pecan Wednesday

Pecan Wednesday Pecan trees grow in a number of countries….Israel has taken up production and South Africa too; Mexico has

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Raw Chocolate

Raw chocolate What is Raw Chocolate?  Chocolate is chocolate surely?  Well yes….and no.  The process for making chocolate is simple: 

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Happy New Year!!

Happy New Year!! Happy New Year to all our customers from everyone at Sundance Free From.  Our shop now has so

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Boxing Day

Boxing Day Boxing Day and I‘d arranged to meet with friends to go shopping but I simply can’t be bothered. 

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Thursday

Christmas Eve Yes!!!!!  My Vegan and Gluten Free Hamper arrived from Sundance Free from today. It’s absolutely amazing!  It’s so

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Wednesday

Free From Hamper Wednesday Cousin Zoe rang to thank me for the lovely Vegan and Gluten Free Hamper from Sundance

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Sunday Brunch

Sunday Brunch Lazy morning like-in with the newspapers today with two thick slices of toasted Dairy free, Vegan Sourdough Rye

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TGI Friday

TGI Friday Finally, it’s Friday…one more day at work then it’s the weekend.  I like a healthy start to the

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Cake Wednesday

Cake Wednesday It’s my turn to provide the Office with a treat for elevenses so I’ve been to my friends

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Chewsday

Chewsday The Energy and Protein Bars were so good yesterday I’ve decided to go back to Sundance Free From and

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More-ish Monday

And More-ish Monday OMG, it’s back to work and only mid-afternoon but already I need a pick-me-up.  So, off to

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Monday-munchies

Monday Munchies Start of another working week and I seriously need cheering up.  I need sweets to help me get

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Sunday Baking

Sunday Baking A day of rest?  Not for me ‘cos I’m getting busy in the kitchen baking. And not just

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Ruby Tuesday

Ruby Tuesday… Heard this song by the Rolling Stones on the radio this morning which got me thinking that I’ll

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