Red Kidney Bean Week Canadian and US harvests of Red Kidney Beans have resulted in high yield and good quality
Organic Walnut Week Recent Californian Walnut crop a record high but prices are down and growers are losing money even
Cherry Pie Tuesday Did you know that in year 2007 Jus-Rol, a British pastry rolling company, introduced to the world
Ginger Monday Start the week’s trivial info…..did you know that Fiji is an important source of Ginger? And ginger of
Beetroot Juice Sunday I was asked to write a blog to support Sundance Free From’s listing of the brand new
Pearled Spelt Saturday So, Pearled Spelt….what is it and what is it for? Well, Spelt is a grain first cultivated
Goji & Cranberry Friday If anyone can think of a more wonderfully contrasting dish than Goji & Cranberry Muesli from Alara
Scottish Porridge Thursday Ever wondered why the oatmeal called Porridge generally has the word Scottish immediately beforehand? I mean, why
Pistachio Wednesday Talking of Raw Chocolate as I was doing yesterday I’m compelled to mention the 70g Vegan and Organic
Vinum Raspeys Tuesday Here‘s some useless information for you: did you know that the word “Raspberry” is derived from the
Yuzu Monday At Sundance Free From we were invited to give a trial to a drink called “Sicilian Lemon with
Jelly Belly Sunday I met quite the most extraordinary chap the other day who pronounced that, in his view, Apricots
Vegan Kids Saturday Sundance Free From isn’t just for adults but also offers a wide range of products for little
Organic Ginger Friday If you’re a fan of Ginger then you’ll be aware of its medicinal qualities. In 3000 year
Organic Fairtrade Thursday I have a chum who has this rather disconcerting habit of exercising outdoors every single day come
Sugar Free Wednesday If my all-time favourite sweet is a Pear Drop then a very close second is a Rosy
Crazy Jack (yes!) Tuesday Doghouse or not, I really have to talk again about Crazy Jack (my first and last this week
Eat Natural Monday Open my favourite 50g bar of Eat Natural you’ll find Brazils, Sultanas, Almonds and, my very, very
Crazy Jack Sunday? I’ve been told that unless I stop promoting my chums at Crazy Jack and give some of
Crazy Jack Saturday It’s time for Bargain of the Week time and continuing my bromance with Crazy Jack I’m nominating
Crazy Jack Friday If I’m sounding like a stuck record then forgive me but I’m still smitten with Crazy Jack
Crazy Jack Thursday I’m still crazy about the Ready to Eat range from our friends at Crazy Jack which is
Cashew Monday Sundance Free From not only offers a truly fab selection of Fruit Spreads but an equally dazzling range
Apricot Sunday Now, whilst a healthy Granola is a great way to start the day in my view it’s only
Macadamia Saturday Talking of Mango, as I did yesterday, brings me to the dazzling selection of Granolas and Mueslis available
Brass Monkey Friday Gracious me, it was so cold this morning I bumped into the proverbial brass monkey looking for
Pistachio Thursday In the 1930’s the American Ministry of Agriculture developed a programme to find products overseas which could be
Crazy Jack Wednesday When Dutch and German settlers arrived on the East coast of America and found the native Americans
Goji Berry Tuesday Ever wondered why Goji berries are so expensive? Well, for a start, they’re grown in China where
Sugar Free Coconut Monday Doubtless many of us will be looking to shed a few pounds after the customary Xmas
Mango & Brazil Sunday There was a time when a Cadbury’s Fruit & Nut bar was considered something of a
Sunflower Saturday Global production of Sunflower seeds is forecast to be 6% lower than last season with big shortfalls in
Quinoa Friday I’m so old I remember the days that when it came to choosing which type of Crisps you
Movie Thursday Watching a movie just became even more of a challenge….firstly, what film? Then which provider (Amazon, Netflix, Sky)?
Plastic Free Wednesday Like me, do you enjoy Chewing Gum? If so, did you know that you were eating PLASTIC?
Cranberry Tuesday If, like me, you’re a huge fan of Cranberries (and especially the plump Canadian ones sweetened by infusing
Pear Drop Monday Here’s a quiz question designed to impress your mates: Name the five main countries producing Pears? In
Freee Sunday One minute you’re down and the next you’re up…we all know this and none more so than producers
Balls & Nuts Saturday All I can say is Balls and Nuts. No, I’m not being rude I’m referring to our
Bargain of the Week Friday If you’re a fan of Moroccan Tagines (and lets face it…which civilised person isn’t?) Bargain
Apple Cake Thursday The world’s main producers of currants are the USA and Australia but in Europe Greece is the
Pecan Wednesday Pecan trees grow in a number of countries….Israel has taken up production and South Africa too; Mexico has
Raw chocolate What is Raw Chocolate? Chocolate is chocolate surely? Well yes….and no. The process for making chocolate is simple:
Our commitment to customer service As each day passes more products are being added to the range at the Sundance
Your one-stop-shop for Free From Food & Drink Sundance Free From has been for many years a primary supplier to
The price is right … We’ve got some exciting news for our customers! Sundance Free From is now busily updating our
Happy New Year!! Happy New Year to all our customers from everyone at Sundance Free From. Our shop now has so
Bank Holiday Monday I missed the Boxing Day sales so today I’m going to go instead for a spot of
Boxing Day Boxing Day and I‘d arranged to meet with friends to go shopping but I simply can’t be bothered.
Merry Christmas!! Merry Christmas from Sundance Free From to you all. Have a great day and stay safe. I’m sure
Christmas Eve Yes!!!!! My Vegan and Gluten Free Hamper arrived from Sundance Free from today. It’s absolutely amazing! It’s so
Free From Hamper Wednesday Cousin Zoe rang to thank me for the lovely Vegan and Gluten Free Hamper from Sundance
Last minute Free From shopping Thank Goodness for Sundance Free From. I completely forgot yesterday to get a present for
Happy Winter Solstice Happy Winter Solstice Day! Shortest day of the year apparently but still long enough to get down
Sunday Brunch Lazy morning like-in with the newspapers today with two thick slices of toasted Dairy free, Vegan Sourdough Rye
TGI Friday Finally, it’s Friday…one more day at work then it’s the weekend. I like a healthy start to the
Thursday – chocs away! Think I’d better go on a diet after all the pigging out I’ve been doing lately
Cake Wednesday It’s my turn to provide the Office with a treat for elevenses so I’ve been to my friends
Chewsday The Energy and Protein Bars were so good yesterday I’ve decided to go back to Sundance Free From and
And More-ish Monday OMG, it’s back to work and only mid-afternoon but already I need a pick-me-up. So, off to
Monday Munchies Start of another working week and I seriously need cheering up. I need sweets to help me get
Sunday Baking A day of rest? Not for me ‘cos I’m getting busy in the kitchen baking. And not just
Sweet Saturday It’s not the weekend if I can’t have my Chocolate fix but I’m truly in a fix now
Finally it’s Friday!! Chilling with my chums tonight….a box-set night-in seeing its so cold outside and tuck in to these
It’s always good to get Past-a Thursday One more day then it’s Friday and the weekend…yippee! I’m beginning to flag
Wednesday takes the biscuit. I’m a bit blue today what with the damp and the cold and the fog so
Ruby Tuesday… Heard this song by the Rolling Stones on the radio this morning which got me thinking that I’ll
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